become the best version of you.

start with simple changes,

stay consistent,

and let each step build on the last.

"Depuff the Fluff" is a jumpstart, transformative four-week program focused on reducing inflammation, boosting energy, and helping you become and love your best self. You'll be part of a supportive small group that provides accountability and community throughout your journey. The program includes wellness lessons on nutrition, movement, and habit formation. Plus, we'll dive into deeper topics to help you refine your practices and establish a routine that reflects your unique vision of health.
This program is a four-week commitment. After completing the program, you will have a 20 minute 1:1 call with katie to review your goals and action plan moving forward. you’re invited to continue your progress through 1:1 coaching or by joining DePuff the Fluff II when enrollment opens.
DePuff the Fluff's investment is $225.

Health is a journey that takes time, but that is what makes it truly transformative. Whether you’re focusing on your physical, mental, spiritual, or emotional well-being—or a blend of all four—I’m here to guide you on a long-term plan to help you become the best version of yourself and dive into your personal wellness path.
1:1 Coaching is a 4, 6, or 10 week commitment with weekly 45 minute check-ins and planning.
1:1 coaching rates begin at $300.

Zoom Call: Let’s chat! Whether you’re looking to establish a new routine, plan meals, or have a full Q&A, I’m here to listen and provide the guidance you need.
Pantry Clean-Out: Time to roll up your sleeves and revamp your pantry! I’ll help you stock it with essentials for quick, healthy meals and guide you in making clean swaps for snacks and treats—because balance is key.
Shop with Me: "Get in B!tc#, we're going shopping!" or to put it politely, learn how to read labels and make the healthiest choices for you and your family while shopping the grocery store aisles.
Let's Eat!: Struggling to balance your goals with a night out on the town? Choose your favorite restaurant—or a few!—and we’ll explore the menu together. I’ll help you make confident, smart choices so you can savor life and stick to your goals.
Each session offers a full 60 minutes dedicated entirely to you. This is your time and space to focus on what matters most to you I'm here to support you, and we’ll dive right into your topic of choice to maximize our time together.
60 minute zoom sessions start at $95.

Live vibrantly.

Eat mindfully.

Thrive holistically.

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